Les hold's titles such as Ms. Bikini America and has been
named the 1st ever Ms. Muscle & Fitness. She is also a world
renowned fitness expert, author and lifestyle
consultant and has all the credentials to coach and train you to the
cover worthy body that you deserve.
She is also a Ace Certified Fitness Instructor, Personal Trainer & Group Fitness Instructor.
Jennifer is also
a specialist in sports supplementation and certified through
Her Fitness Model™ Program is a combined result of over 20 years of experience in the modeling industry, over 6 years of University study including her specialty in Health and Wellness and 5 years of hands on experience in the trenches of the gym!
Over 6,130 personal coaching sessions and meticulous scrutiny of over what works and doesn’t to get the Fitness Model™ Look!
Put Sex Back In Your City
Bring Your Sexy Back with my www.fitnessmodelprogram.com
The Fitness Model Program™ is a scientifically proven fat burning and muscle toning program which is endorsed by elite trainers and top female fitness magazines. It has been used by hundreds of women of all ages to gain that Fitness Model™ look! Most importantly it does not rely on hours of training; you DON’T have to live in the gym and work out 3 hours a day!
Most importantly, it will help you get those flat abs that you have always wanted!
Summer is here - Are you bikini ready?
Here are some of my favourite tips for six pack abs:
CRUNCHES: Don’t Count - Just “Burn” Them!
Abdominal exercises are your arsenal at sculpting and toning your tummy.
I am strict when it comes to these, almost always exercising my abs until exhaustion. My militant mantra is “If you are not burning, you are not earning”, meaning you have to work for your washboard and a good indicator is that post work out soreness that sets in on the abs after my workouts.
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